There is no better way to live above your problems then by being objective
To do this one must separate from the problem-creating voice in your head, which is the source of all your difficulties. Despite what it says, that voice is not you. Thoughts will come to you and try to talk you out of listening. Notice them.
Just this time, say no to that thought and with an open heart, listen to the exercise. If you sense something valuable, you can do it each day, upon arising.
Attention = Results
All you have to lose are your problems.